Programmes
Sessions are online (Zoom or Video Call)
6 Week Programme
6 sessions with flexibility over a max. of 8 weeks
Assessment of your health profile
Blood sugar balancing
Personal health planning
Weekly food diary review
Weekly coaching session
Nutrition success formula
Group maintenance
10 Week Programme
10 sessions with flexibility over a max. of 12 weeks
Assessment of your health profile
Blood sugar balancing
Personal health planning
Weekly food diary review
Weekly coaching session
Nutrition success formula
Full e-mail support
Weekly goal setting & assessment
Individualised lifestyle & diet plan
*Sleep hygiene coaching
Individual maintenance
Price and Payment Options
Programmes are individualised and tailored to your needs. Depending on your goals, programmes run between 8 and 12 weeks, i.e. 6 and 10 sessions. This is where health & wellness coaching is different to just seeing someone, being sent home with a piece of paper and expecting you to change your life. I will give you the necessary support to find your balance again. Alternative options in terms of the length of programmes and price are available. Contact me to discuss programme and payment options that will meet your needs.
“Improving your lifestyle requires a shift in mindset to break habits that accrued over time. Vicky has the gift to clear some of your headspace to make room for your mindset to be open to new thoughts and food ideas.” S.P
I specialise in helping people implement sleep hygiene and would recommend doing this over 12 weeks, i.e. 10 sessions to ensure that your sleep is where it needs to be.
“In the beginning sleep was a challenge to me. I discovered that I had to learn the pattern of sleep. I had to learn how to sleep again and I never knew – I thought it was just sort of an automatic thing, getting the rhythm of it. It is soooo good sleeping. I thought it came with sacrifices, in terms of time. But my productivity has increased so much that it has made up in terms of time, big-time.” (K.M.)