Individualised & Sustainable

We sort of know what is healthy and not, what is good for us and not… if we know, why don’t we do it?

What if I told you that it is not because you lack willpower or you are an emotional eater but that by addressing your physiology, this can be made easier. I work with personalised nutrition, to find food that works with your body.

As a Health and Wellness Coach, I will look at your food diary, your lifestyle, your stress levels and together we will discover ways for you to experience optimum health. Whether that means feeling energised, sleeping well, being at a happy weight & staying there, or finding the right food to improve specific health issues.

Health Coaches Academy, UK has done much research on Blood Sugar Balancing, I will help you balance your blood sugar, which will leave you with more energy, improve your mood (it helps with balancing hormones too) and help you to reach your ideal weight.

Doctors often tell us that we need to make lifestyle changes, i.e. lose weight, get more sleep, exercise, live healthier… they are correct but do not have the time to show us how to do it. I can help you with that.

Identifying lifestyle factors that impact your health

Discovering exercise you enjoy doing

Finding food you enjoy eating , that energises and sustains you

Establishing good sleep hygiene