Programmes

Sessions are either in person, video call or via Zoom

6 Week Programme

6 sessions with flexibility over a max. of 8 weeks

Assessment of your health profile

Blood sugar balancing

Personal health planning

Weekly food diary review

Weekly coaching session

Nutrition success formula

Group maintenance

R3,200

10 Week Programme

10 sessions with flexibility over a max. of 12 weeks

Assessment of your health profile

Blood sugar balancing

Personal health planning

Weekly food diary review

Weekly coaching session

Nutrition success formula

Full e-mail support

Weekly goal setting & assessment

Individualised lifestyle & diet plan

*Sleep hygiene coaching

Individual maintenance

R5,000

Price and Payment Options

Programmes are individualised and tailored to your needs. Depending on your goals, programmes run between 8 and 12 weeks, i.e. 6 and 10 sessions.  This is where health & wellness coaching is different to just seeing someone, being sent home with a piece of paper and expecting you to change your life. I will give you the necessary support to find your balance again. Alternative options in terms of the length of programmes and price are available. Contact me to discuss programme and payment options that will meet your needs.

“Improving your lifestyle requires a shift in mindset to break habits that accrued over time. Vicky has the gift to clear some of your headspace to make room for your mindset to be open to new thoughts and food ideas.” S.P

I specialise in helping people implement sleep hygiene and would recommend doing this over 12 weeks, i.e. 10 sessions to ensure that your sleep is where it needs to be.

“In the beginning sleep was a challenge to me. I discovered that I had to learn the pattern of sleep. I had to learn how to sleep again and I never knew – I thought it was just sort of an automatic thing, getting the rhythm of it. It is soooo good sleeping. I thought it came with sacrifices, in terms of time. But my productivity has increased so much that it has made up in terms of time, big-time.” (K.M.)