Individualised & Sustainable
We sort of know what is healthy and not, what is good for us and not… if we know, why don’t we do it?
What if I told you that it is not because you lack willpower or you are an emotional eater but that by addressing your physiology, this can be made easier. I work with personalised nutrition, to find food that works with your body.
As a Health and Wellness Coach, I will look at your food diary, your lifestyle, your stress levels and together we will discover ways for you to experience optimum health. Whether that means feeling energised, sleeping well, being at a happy weight & staying there, or finding the right food to improve specific health issues.
Health Coaches Academy, UK has done much research on Blood Sugar Balancing, I will help you balance your blood sugar, which will leave you with more energy, improve your mood (it helps with balancing hormones too) and help you to reach your ideal weight.
Doctors often tell us that we need to make lifestyle changes, i.e. lose weight, get more sleep, exercise, live healthier… they are correct but do not have the time to show us how to do it. I can help you with that.
Who are my clients?
Have you tried everything? Have you given up hope? Are you fed-up?
I’m not!
I look at the individual, I look at the root cause of exhaustion; the root cause of a weight issue – then we look at ways we can overcome challenges and make changes that are doable and sustainable.
As an established health coach, I work with both women and men. Through my practice, I’ve recognised the importance of addressing men’s health issues, which are frequently overlooked. Men are wholeheartedly welcomed and supported in my coaching programmes.
Individualised & Sustainable
We sort of know what is healthy and not, what is good for us and not… if we know, why don’t we do it?
What if I told you that it is not because you lack willpower or you are an emotional eater but that by addressing your physiology, this can be made easier. I work with personalised nutrition, to find food that works with your body.
As a Health and Wellness Coach, I will look at your food diary, your lifestyle, your stress levels and together we will discover ways for you to experience optimum health. Whether that means feeling energised, sleeping well, being at a happy weight & staying there, or finding the right food to improve specific health issues.
Health Coaches Academy, UK has done much research on Blood Sugar Balancing, I will help you balance your blood sugar, which will leave you with more energy, improve your mood (it helps with balancing hormones too) and help you to reach your ideal weight.
Doctors often tell us that we need to make lifestyle changes, i.e. lose weight, get more sleep, exercise, live healthier… they are correct but do not have the time to show us how to do it. I can help you with that.
Who are my clients?
Have you tried everything? Have you given up hope? Are you fed-up?
I’m not!
I look at the individual, I look at the root cause of exhaustion; the root cause of a weight issue – then we look at ways we can overcome challenges and make changes that are doable and sustainable.
As an established health coach, I work with both women and men. Through my practice, I’ve recognised the importance of addressing men’s health issues, which are frequently overlooked. Men are wholeheartedly welcomed and supported in my coaching programmes.
Identifying lifestyle factors that impact your health
Discovering exercise you enjoy doing
Finding food you enjoy eating , that energises and sustains you
