Vicky shares some advice on Stress Management, Self-Care, Detox and Movement in the August edition of the Bloemfontein Get-It magazine.

Regaining your energy: Stress management
Stress can be very exhausting, it can really drain the energy out of us. I would like to share a few tips to strengthen your body’s defence against stress:
• Take care of your GUT
o The gut is often referred to as ‘the second brain’
o “For every one direction message your brain sends to your gut, your gut sends 9 directing messages to the brain.” @dr.tomobryan
o For your brain to function optimally under stressful situations, it is worth feeding your gut a variety of wholesome foods
• Spend some time in NATURE
• Prioritise SLEEP
• MOVE your body
• Dopamine rich foods (green bananas, dark chocolate, almonds & walnuts, beef, cheese, eggs, salmon)
• Oxytocin releasing activities (pets, hugs, friends)
• CHEW your food properly – (Azuma et al. 2015) suggest that chewing is not only important for eating but is also an effective strategy for stress management
• BREATHING exercises (check out @natcoliving for some breathing methods)
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